Benefits of Creatine Monohydrate Powder:

Muscle Performance: Promotes physical endurance, power output, and increased work capacity of muscle

Lean Body Mass: Enhances strength and promotes lean body mass

Cognition: Supports cognitive function and a healthy body composition, especially in the aging population 

Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity 

Injury Prevention: Promotes a reduction in the frequency of dehydration, muscle cramps, and injuries to the muscles, bones, ligaments, tendons, and nerves

Nutritional Support: For individuals who have an increased dietary need, such as athletes, or for those who aren’t consuming enough creatine-containing foods in their normal diet

Suggested Use: Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.